Au Jus, a French culinary term meaning “with juice,” is a flavorful sauce often served alongside meat dishes. Its delightful combination of pan drippings, broth, and seasonings enhances the taste of various cuisines.
However, individuals with gluten sensitivities or celiac disease often think, “is Au Jus gluten free?” The traditional Au Jus contains flour, which means people with a gluten disease can’t stomach it. But you can prepare Au Jus without the flour to make it gluten-free.
Read on to know everything about Au Jus ingredients and how to make it at home.
Bonus: I will also share some popular gluten-free Au Jus brands.
Table of Contents
When Does Au Jus Contain Gluten?
Au Jus might contain gluten in various scenarios, including the following.
1. Thickening Agents
Some recipes or commercial Au Jus products may use wheat-based thickeners like flour or roux to achieve a thicker consistency. These thickeners can contain gluten, making the Au Jus unsuitable for those with gluten sensitivities.
2. Pre-Made Au Jus Mixes
Store-bought Au Jus mixes may contain gluten-derived ingredients to enhance flavor or extend shelf life. It is essential to check the product labels carefully for gluten-containing additives or ingredients.
4. Certain Broths or Wines
Some broths or wines used in traditional Au Jus recipes may contain gluten, particularly if they are not explicitly labeled gluten-free. Checking the labels of these liquid ingredients is crucial to ensure they are safe for a gluten-free diet.
5. Cross-Contamination
In restaurants or commercial settings, cross-contamination can occur if the same utensils or surfaces used for gluten-containing dishes are also used for Au Jus preparation.
This can introduce gluten traces into the sauce, making it unsafe for individuals with gluten sensitivities.
Ingredients in Au Jus and Nutrition Value:
Au Jus is a flavorful sauce made from the pan drippings of cooked meat, typically served as an accompaniment to enhance the taste of dishes.
It typically consists of simple and flavorful ingredients, which contribute to its rich taste. The primary ingredients include:
1. Pan Drippings
These are the flavorful liquids that remain in the pan after cooking meat. They contain the essence of the meat’s natural juices and play a crucial role in the sauce’s depth of flavor.
2. Broth
Beef or chicken broth is commonly used to complement the pan drippings. It adds additional depth and richness to the Au Jus.
3. Wine
Optionally, red wine may be added to the sauce, enhancing its flavor profile. However, this is often a matter of personal preference and can be omitted if preferred.
4. Garlic and Herbs
Garlic is frequently used to add a savory note, while herbs like thyme, rosemary, or bay leaves infuse the sauce with aromatic flavors.
Nutrition Value:
The nutritional value of Au Jus can vary depending on the ingredients used and the serving size. Typically, Au Jus is relatively low in calories, making it a favorable choice for those seeking flavorful sauces without excessive calorie intake.
While the specific nutritional content may differ based on the recipe, a typical serving of Au Jus (approximately 1/4 cup) may contain:
| Nutrient | Amount |
|---|---|
| Calories | 30-50 |
| Total Fat | 1-2g |
| Sodium | 300-400mg |
| Protein | 1-2g |
| Carbohydrates | 2-3g |
To make Au Jus a more nutritious option, consider using low-sodium broth and reducing the amount of added salt during preparation. Additionally, incorporating nutrient-dense herbs and minimizing the use of fat sources can enhance the overall health value of the sauce.
Is Au Jus Dairy-Free?
Yes, Au Jus is typically dairy-free, as it primarily consists of meat drippings, broth, and seasonings. However, it is essential to verify individual recipes or packaged Au Jus products, as some variations may incorporate dairy-based elements.
Top Gluten-Free Au Jus Brands
Want a ready-to-use Au Jus sauce? Here are the best brands that offer gluten-free Au Jus.
#1. Orrington Farms Gluten-Free Au Jus Mix:
Orrington Farms offers a convenient and delicious gluten-free Au Jus mix that delivers rich flavors without the worry of gluten. Just add water and heat for a smooth and savory sauce that is perfect for complementing various meat dishes.
#2. Better Than Bouillon Au Jus Base:
This gluten-free Au Jus base by Better Than Bouillon provides a concentrated and robust flavor profile, perfect for elevating your favorite beef-based recipes. With no artificial flavors or preservatives, it’s a popular choice among gluten-sensitive individuals.
#3. Hormel Au Jus Sauce:
Hormel’s ready-to-use gluten-free Au Jus sauce is a go-to option for quick and hassle-free meals. Bursting with meaty flavors, this sauce adds a delightful touch to sandwiches, roasts, and more, making it a favorite in many households.
#4. Knorr Gluten-Free Brown Gravy Mix:
Knorr’s gluten-free brown gravy mix offers a savory and smooth Au Jus alternative, perfect for enhancing the taste of meats, mashed potatoes, and other dishes. Easy to prepare, it provides a hassle-free gluten-free option for those seeking a quick and delicious sauce.
#5. McCormick Gluten-Free Au Jus Gravy Mix:
McCormick’s gluten-free Au Jus gravy mix delivers a classic and comforting flavor that pairs perfectly with roasts and steaks. With its gluten-free certification, it provides a reliable choice for individuals with gluten sensitivities, ensuring a flavorful and worry-free dining experience.
Amazing Recipes To Make Gluten-Free Au Jus At Home
Course: Main, SauceCuisine: French, AmericanDifficulty: Esay4
servings5
minutes15
minutes90
kcalPour the gluten-free Au Jus into a gravy boat or a small bowl and serve it alongside your favorite meat dishes such as roast beef, steak, or prime rib. This homemade gluten-free Au Jus is also perfect for dipping sandwiches or drizzling over mashed potatoes for a delicious and comforting meal.
Ingredients
1 cup beef or chicken broth (gluten-free)
1/4 cup red wine (optional, ensure it’s gluten-free if used)
2 cloves garlic, minced
1 tablespoon gluten-free tamari or soy sauce
1 tablespoon unsalted butter (or dairy-free alternative for lactose-free version)
1 tablespoon cornstarch (or arrowroot powder for a gluten-free thickener)
Freshly ground black pepper to taste
Directions
- In a small saucepan, combine the beef or chicken broth and red wine (if using). Bring the mixture to a gentle simmer over medium heat.
- Add the minced garlic and gluten-free tamari or soy sauce to the simmering liquid. Stir well to incorporate the flavors.
- Let the sauce cook for about 10-15 minutes, allowing it to reduce slightly and the flavors to meld together.
- In a separate small bowl, mix the cornstarch (or arrowroot powder) with a tablespoon of cold water, creating a slurry.
- Gradually add the slurry to the simmering Au Jus while stirring continuously. This will help thicken the sauce to your desired consistency.
- Allow the Au Jus to cook for an additional 2-3 minutes until it thickens, then remove the saucepan from the heat.
- Stir in the unsalted butter (or dairy-free alternative) to add a velvety texture and richness to the sauce. Adjust the seasoning with freshly ground black pepper to taste.
- Strain the Au Jus through a fine-mesh sieve to remove any solid particles, yielding a smooth and flavorful sauce.
Recipe Video
Notes
- For additional flavor variations, consider adding a pinch of dried thyme or rosemary to the Au Jus while it simmers.
Remember to double-check the labels of all ingredients to ensure they are gluten-free, as ingredient formulations may vary among different brands. Enjoy this delectable gluten-free Au Jus, knowing it’s safe and suitable for your dietary needs!
Frequently Asked Questions
Q: Why Is It Called Au Jus?
A: Au Jus” is a French term that translates to “with juice” in English, referring to a dish served with its own natural juices or a light sauce for added flavor and moisture.
Q: What Can I Use Instead Of Au Jus?
A: Instead of Au Jus, you can use beef or vegetable broth, red wine reduction, or a simple gravy made from pan drippings as alternatives to add flavor and moisture to your dish.
Q: What Is The Difference Between Au Jus And Regular Gravy?
A: Au Jus is a thin sauce made from natural meat drippings. Regular gravy is a thicker sauce made with a roux and broth or drippings.
Wrapping It Up
Whether you’re enjoying a family dinner, hosting a special occasion, or simply craving a comforting meal, the Au Jus sauce can make the food more delicious.
If you are worried about its gluten status, I recommend making Au Jus at home. Follow the recipe explained in this article and tantalize your taste buds.
Stay tuned with us to know the gluten status of your favorite foods and enjoy a flavorful life without the hassles of celiac sensitivities.
