Is Chick Fil A Sauce Gluten Free? Bursting Myths

A bite of the juicy chicken sandwich is what can make your average day exciting. But what makes the sandwich even better is the sauce that goes in. 

And when the sauce is from Chick Fil A, it has to be far more delicious. But wait, all their recipes are not gluten free, so what about the sauce? Is Chick Fil A sauce gluten free? 

Not all Chick Fil A sauces are gluten free. Chick Fil A has multiple sauces, but all of them may not be gluten free. Moreover, the ingredients vary based on restaurant location. 

But do they make the sauces in the same kitchen as their other non-gluten free recipes? What about cross-contamination? 

I have covered every piece of information, so let’s dive in and learn them all. 

Is Chick Fil A Sauce Completely Gluten Free? Or Not? 

Yes, some of the Chick Fil A sauces are gluten free. These are free from any harmful ingredients, so the risk of gluten allergies is less.   

The next question people ask is, Chick Fil A isn’t an entire gluten free restaurant, so are there any chances of cross-contamination? 

Well, even though Chick Fil A isn’t an entire gluten free restaurant, they have a minimal gluten free menu. 

Please note that the items mentioned in these menus don’t have ingredients made from gluten grains, but they cannot assure whether they are free from cross-contamination or not. 

They have said that they cannot ensure the food products are prepared in a complete gluten free restaurant. So they are indicating chances of cross-contact. 

Are all the Chick Fil A sauces gluten free? 

Yes, most of them are free of gluten. But the restaurant has a list of sauces on their less gluten menu, which are- 

• Buddy Fruits Cinnamon Apple sauce (completely gluten free) 
• Chick Fil A sauce 
• Barbeque sauce 
• Honey Roasted BBq sauce 
• Honey Mustard sauce 
• Polynesian sauce 
• Avocado Lime Ranch dressing 
• Zesty Buffalo sauce 
• Creamy Salsa dressing 
• Fat Free Honey Mustard dressing 
• Light Balsamic Vinaigrette 
• Garden Herb Ranch Dressing 
• Light Italian Dressing 
• Zesty Apple Cider Vinaigrette 

These sauces are not clearly safe for celiacs or anyone highly sensitive to gluten. I would suggest you consult with a health practitioner before consuming it. 

How Is Chick Fil A Sauce Made? Are There Any Chances Of Gluten Getting Added? 

The ingredients of these sauces vary from location to location. Based on the availability, Chick Fil A restaurants may change some ingredients. 

But here is the standard recipe of the ever popular Chick Fil A sauce- 

• Sugar 
• Soybean oil 
• Bbq sauce 
• Tomato paste 
• Vinegar 
• Corn syrup 
• Smoke flavor 
• Natural Hickory 
• Caramel color 
• Spices 
• garlic
• onion 
• natural flavor
• Oleoresin 
• Paprika 
• Mustard flour 
• Water 
• Distilled vinegar 
• Mustard seed 
• Salt 
• Turmeric 
• Egg yolk 
• Cider vinegar 
• Lemon juice concentrate 
• Xanthan gum 
• Natural flavor 
• Calcium Disodium to retain flavor 

There shouldn’t be any chances of gluten getting added to their sauces. But like I also mentioned above, the risk of cross-contact is there, so only have them if you are slightly intolerant of gluten. While eating Nuggets with fav sauce, don’t forget to enjoy McDonald’s Gluten Free Ice Cream.

Can Vegans Have Chick Fil A Sauce? Is It Dairy Free Too? 

Yes, vegans can enjoy some of the Chick Fil A sauces. The vegan-friendly sauces on their menu are- Polynesian sauce, sweet and tangy sauce, and BBQ sauces are made from all plant-based ingredients. 

The sauces I mentioned are also free from dairy. But other sauces are not vegan, so obviously won’t be a fit for vegan diets. 

Again, reading the ingredient label is the key to knowing which ones suit you and which won’t. They might change their ingredients, so make sure to run through them before ordering. 

How Healthy Is Chick Fil A Sauce? 

No doubt that the Chick Fil A sauces are the most satisfying things for your taste buds. But are they equally beneficial for your health? 

Not really. Chick Fil A sauces are loaded with unhealthy ingredients, which are certainly not best for regular consumption. 

The sauces are loaded with sodium, sugar, preservatives, artificial flavors, and other ingredients that can do so much harm to your body. 

So eating in moderation is the key to getting away with these possible side effects. Nothing can be equal to fresh homemade food. Enjoying them once in a while is fine but try to make healthier dips and sauces at home if you love having them with your meals. 

Other Items In Chick Fil A Gluten Free Menu

The Chick Fil gluten free menu isn’t very extensive. There are very few items that are entirely free from gluten grains, and these include- 

• Gluten free bun (this is made from grains like- millet, sorghum, Amarnath, teff, and quinoa). Please keep in mind that the bun is completely gluten free, but the filling inside it is still subject to cross-contact. 
• Honest Kids Appley Ever After Organic Juice Drink 
• Buddy Fruits Apple Sauce 
• Simply Orange Orange Juice 
• Waffle Potato Chips 

These items are not actually original Chick Fil A products. They rather source it from other manufacturers. 

But there are other recipes on their menu that they mention as containing low gluten, but they can’t assure that they are cross-contact free. 

Here are some of the items- 

Breakfast 

• Sausage patty 
• Bacon 
• Hash browns 
• Hash browns scrambled bowl with or without sausage 
• Hash browns scrambled bowl with or without grilled filet 

Lunch & Dinner 

• Grilled chicken filet. ( you can order it without the bun or with the gluten free bun) 
• Market salad 
• Grilled nuggets 
• Cobb salad with or without grilled filet, grilled nuggets (cold or warm), or without chicken. 
• Spicy southwest salad with or without grilled filet, grilled nuggets (cold or warm), or without chicken. 

Sides 

• Fruit cup 
• Side Salad 
• Waffle potato fries 
• Kale crunch side 
• Greek yogurt parfait 

Kids’ Meal

• Grilled nuggets 

Sauces And Dressings 

• Chick Fil A sauce 
• Barbeque sauce 
• Honey Roasted BBq sauce 
• Honey Mustard sauce 
• Polynesian sauce 
• Avocado Lime Ranch dressing 
• Zesty Buffalo sauce 
• Creamy Salsa dressing 
• Fat Free Honey Mustard dressing 
• Light Balsamic Vinaigrette 
• Garden Herb Ranch Dressing 
• Light Italian Dressing 
• Zesty Apple Cider Vinaigrette 

Also, all their beverages are on their low gluten menu. Please note that these items are not suitable for celiacs. Consume them only if you are slightly gluten intolerant. 

I Tried Copying The Chick Fil Sauce Recipe, And Here Is What I Came Up With: It’s Gluten Free 

I tried copying the original Chick Fil A recipe and made it with all gluten free ingredients. Making it was just a minute’s task because all you need is four basic ingredients. Here are the ingredients and the method. 

Ingredients 

• 1 tsp yellow mustard 
• ¼ cup mayonnaise (gluten free) 
• 1 tbsp honey 
• ½ tbsp BBQ sauce (gluten free) 

Method 

• Mix all the ingredients, and that’s it; your Chick Fil A signature sauce is ready. 

I would recommend making the sauce in advance and keeping it in the refrigerator to let the flavors blend in well. It stays fresh for up to 2 to 3 days. 

Check out this YouTube video for the recipe 

Conclusion 

Did you find your answer to whether Chick Fil A sauce is gluten free or not? 

I would love to know your thoughts in the comments. 

Also, I understand that not every gluten intolerant person feels comfortable eating at food joints even though they have gluten free menus, which is why I recreated the original recipe using all no-gluten ingredients. 

Do try it out, as it is also far healthier than the premade ones. 

FAQs 

Can I Make Chick Fil A Sauce Without Honey? 

Yes, you can make Chick Fil A sauce without honey. You can replace it with sugar syrup or use other sweeteners. 

What Are The Three Main Sauces That Make Up Chick Fil A Sauce? 

Honey mustard, barbeque, and ranch dressing are the three main sauces that make up the Chick Fil A sauce. 

Is There Any Substitute To Chick Fil A Sauce?

You can make your own version of Chick Fil A sauce using honey, bbq sauce, mayo, lemon juice, and mustard powder. This tastes the closest to Chick Fil A sauce.  

What Is Chick Fil A Sauce Made Of? 

Chick Fil A sauce is a mixture of honey mustard, ranch dressing, and bbq sauce. Apart from these, there are other ingredients as well, which add to the flavor and texture.