Is Powerade Gluten Free? Here Is The Truth 

Created and manufactured by the Coca Cola company, Powerade is the new favorite beverage among sports lovers. The Coca Cola company launched a new formula for the sports drink that has the benefits of B3, B6, and B12. 

Although Powerade is healthier than most other sports drinks, what celiacs wonder is whether they can have it or not. Gluten is one of the major concerns among celiacs, and we have to inspect all food items, including Powerade, minutely. 

So is Powerade gluten free? All Powerade drinks do not contain any gluten ingredients like wheat and barley, but these drinks are not labeled gluten free, indicating the chances of cross-contamination. 

Most gluten sensitive people will think that since there is no gluten in the drink, it’ll be safe for them. But that’s not the case. In this article, I’ll take you through a detailed guide on Powerade and will tell you whether the drink is celiac friendly or not. 

Is Powerade Gluten Free? 

Powerade does not contain any gluten ingredients, so ideally, the drink should be gluten free. As per the manufacturers, the Coca Cola company, all Powerade flavors are free of allergy causing gluten ingredients like wheat, barley, rye, or any kind of gluten malt. 

However, the makers don’t declare the drink gluten free. It could mean three things- 

• The drink has not passed the gluten free test as per the FDA guidelines. 
• It’s not prepared in a dedicated gluten free facility, so there might be chances of cross-contamination. 
• Or the drink’s gluten substance is more than 20ppm. 

Considering these possible conditions, it would be safe to say that celiacs should not consume Powerade. Even the slightest amount of gluten isn’t safe for gluten sensitivity or for celiacs; therefore, it’s better to avoid the drink. 

If you are very slightly gluten intolerant, you may consume Powerade, but I recommend you read the ingredient label well before consuming it. Additionally, you should also check the Coca Cola company website for more detailed information on Powerade and its gluten status. 

Also Read:- Is Boba Gluten Free?

How Can Gluten Get Added To Powerade? 

I have mentioned in the previous section as well that Powerade does not have any gluten ingredients. Even so, there are chances that gluten may get added to the drink. You might be wondering how is that possible? 

Well, gluten can get added to any food or beverage when it’s prepared in a shared facility that processes other food items with gluten. Since the makers of Powerade do not label the drink gluten free, it signifies cross-contamination. 

Powerade Flavors & Their Nutritional Facts 

Here is the list of all Powerade flavors and their nutritional facts- 

1. Powerade Mountain Berry Blast

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

2. Powerade Fruit Punch 

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

3. Powerade Grape

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

4. Powerage Orange

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

5. Powerade Lemon Lime

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

6. Powerade White Cherry

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

7. Powerade Strawberry Lemonade

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

8. Powerade Melon

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

9. Powerade Citrus Passion Fruit

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

10. Powerade Twisted Blackberry

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

11. Powerade Watermelon Strawberry Wave

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

12. Powerade Tropical Mango

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

13. Powerade Kiwi Pineapple

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 21g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

14. Powerade Lemonade

Nutritional facts 

• Calories- 80 
• Total fat- 0g 
• Sodium- 150 mg 
• Carbs- 20g 
• Sugars- 21g 
• Added sugars- 21g 
• Protein- 0g 

Powerade & Gatorade: Are These Two The Same? 

Both Powerade and Gatorade are sports drinks that are intended to increase athletic performance irrespective of your fitness levels. While Powerade and Gatorade are both the same types of drinks, there are some nutritional differences based on which we can differentiate the drinks. 

The first difference lies in ingredients. Powerade uses high-fructose corn syrup as a sweetener, while Gatorade uses dextrose for sweetening. Secondly, Powerade has more vitamins than Gatorade. 

Also, Gatorade has more calories in comparison to Powerade, even though the difference isn’t very significant. Additionally, Powerade has more micronutrients like niacin, magnesium, vitamin B6 & B12 than Gatorade. 

Here is a table to state the nutritional difference between both the sports drinks- 

	Powerade	Gatorade
Calories	130	140
Protein	0g	0g
Carbs	35g	36g
Sugar	34g	34g
Fat	0g	0g
Sodium	10% of DV (Daily Value)	11% of DV
Magnesium	1% of DV	N/A
Potassium	2% of DV	2% of DV
Niacin	25% of DV	N/A
Vitamin B6	25% of DV	N/A
Vitamin B12	25% of DV	N/A

Are There Any Health Benefits Of Powerade? 

As a sports drink, Powerade replenishes carbs, vitamins, and electrolytes that our bodies require during exercise. While it keeps our energy levels up by providing the lost nutrition, Powderade is actually quite high in sugar and sodium. 

But consuming Powderade in recommended quantities should not disturb our sugar and sodium intake levels. Apart from carbs, Powderade also provides essential vitamins like B3, B6, and B12. 

Conclusion 

There are no gluten ingredients in Powerade, but it’s not a labeled gluten free drink. Powerade is healthier than regular soft drinks, and if you are slightly gluten sensitive, you may consume it. 

If you are a celiac, consult your physician about whether you should drink Powerade or not. Did I miss out on anything about Powerade? If there is anything more you want to know about the drink, let me know in the comments below. 

FAQs 

Can Celiacs Drink Powerade? 

Since Powerade isn’t a labeled gluten free drink, it may not be the safest drink for celiacs. 

Is Gatorade Gluten Free? 

Yes, Gatorade is gluten free. All flavors of Gatorade are free of gluten ingredients, so it’s safe for gluten sensitive people. 

Are Electrolytes Gluten Free? 

Yes, electrolytes are gluten free and safe for people with celiac disease. But to be safe, never forget to check the ingredient list. 

Is Propel Gluten Free? 

Yes, all Propel products are gluten free. They don’t use any ingredient derived from barley or wheat, so they are absolutely gluten safe.