Protein shakes are a popular meal replacement if you are looking to shed some extra calories. Shakeology is such a protein that claims to provide you with a daily dose of nutrition while keeping your calorie intake in check. But is Shakeology gluten free?
Yes, Shakeology is gluten free with no harmful gluten-based ingredients but not all flavors are certified gluten free.
So how to be sure if Shakeology is safe for celiacs or not? I have broken down all the crucial details about Shakeology along with its ingredient list, so read this article to find out the details.
Table of Contents
Is Shakeology Gluten Free?
Shakeology is gluten free with no gluten ingredients but it’s not a certified gluten free brand yet. However, the company is transitioning to gluten free labeling for all flavors, and gradually all its shakes will have the gluten free tag.
The new gluten free batches of Shakeology will come with a gluten free seal, meaning it adheres to the Food and Drug Administration’s gluten free guidelines.
Also Read:- Are Takis Gluten Free?
As per the recent Beachbody declaration, here are the gluten free Shakeology flavors–
Shakeology Gluten Free Flavors: Available in United States
- Cookies and Creamy Plant Based Vegan
- Chocolate Plant Based Vegan
- Vanilla Plant Based Vegan
- Cafe Latte Plant Based Vegan
- Chocolate Whey
- Tropical Strawberry Plant Based Vegan
- Vanilla whey
- Cafe Latte Whey
- Strawberry Whey
Shakeology Gluten Free Flavors: Available in Canada
- Cookies and Creamy Plant Based Vegan
- Chocolate Plant Based Vegan
- Vanilla Plant Based Vegan
- Cafe Latte Plant Based Vegan
- Tropical Strawberry Plant Based Vegan
- Cafe Latte Whey
- Strawberry Whey
- Chocolate Whey
- Vanilla whey
Shakeology has declared these flavors absolutely safe for gluten sensitive people, so you should definitely try them out.
Is Shakeology Safe For Celiacs?
The Shakeology flavors I have mentioned above are all gluten free and safe for celiacs. Since these flavors have passed the gluten free test and adheres to FDA guidelines, you can consume this worry-free. The above-mentioned Shakeology flavors are free from any wheat or barley abstracts.
Shakeology Ingredients: What’s in there?
Shakeology ingredient list varies from flavor to flavor, but a few common things are added to each protein powder. Here is a closer look at the nutritious ingredients Shakeology has to offer-
- Greens: chlorella, spinach, kale, moringa, spirulina
- Seeds: flax, chia, quinoa
- Digestive and probiotic enzymes
- Maca, ashwagandha, etc.
Here is a brief rundown of Shakeology’s nutrition summary of all products (per serving)
- Calories- 160 to 170
- Sugar- 6 to 8g
- Protein- 16 to 17g
- Free of natural flavors- No
- Free of thickeners/gums- No
- Vegan- Yes
- Organic- No
- Sources of protein
Regular Shakeology- whey, pea protein, sacha inchi, chia quinoa
Vegan Shakeology- oat protein, pea protein, rice protein, flax, chia, quinoa.
Even though Shakeology contains a number of nutritious ingredients, there are certain things I would like to highlight about this protein-
- Shakeology is quite high in sugar. Each serving contains approximately 6 to 8 grams of sugar.
- Shakeology isn’t organic.
- The non-vegan varieties of Shakeology contain whey protein isolate, which may cause more harm than benefit to your body.
- The Center for Science in the Public Interest (CSPI), in their web resource, stated that the natural flavorings in Shakeology may trigger allergic reactions in some people.
- Per serving of Shakeology costs almost .10 dollars per gram, making it one of the most expensive protein powders.
Is Shakeology Vegan?
Shakeology has a range of vegan protein powders which are dairy-free and contain no animal protein. Here are the Shakeology vegan protein flavors for you to pick from-
- Cookies and Creamy Plant Based Vegan
- Chocolate Plant Based Vegan
- Vanilla Plant Based Vegan
- Cafe Latte Plant Based Vegan
Is Shakeology Dairy-free?
Regular Shakeology protein flavors contain dairy, but their vegan options are dairy-free. These are free from eggs, milk, yogurt, and any animal protein derivatives.
Amazing Shakeology Recipes You Shouldn’t Miss
You can have Shakeology simply with water, but there are super quick and easy recipes that make the protein taste even better. I tried different Shakeology recipes, and here are my top three favorites.
1. Nutty Butter Shakeology
- Prep time- 10 minutes
- Servings- 1 smoothie
- Calories- 434
Ingredients
- 1 scoop Vanilla Whey Shakeology
- 1 cup milk (reduced)
- 1 cup ice
- ¼ cup banana chunks
- 1 tbsp walnuts (chopped coarsely)
- 1 tbsp peanut butter (natural)
Method
Simply add everything into the blender and blend till you get a smooth shake. Serve immediately!
2. Peanut Butter Cinnamon Smoothie
- Prep time- 10 minutes
- Servings- 1 smoothie
- Calories- 258
Ingredients
- 1 scoop Cafe Latte Plant-Based Vegan shakeology
- 1 cup unsweetened almond milk
- 1 cup ice
- ½ tsp cinnamon powder
- 2 tbsp peanut butter powder
Method
Add all the ingredients into the blender and blend until you get a smooth shake. Garnish with some cinnamon powder, and relish the delicious protein peanut butter cinnamon smoothie.
3. No Bake Shakeology Balls
- Prep time- 15 minutes
- Servings- 12 balls
- Calories- 133
Ingredients
- ½ cup Chocolate Plant Based Vegan Shakeology Powder
- ½ cup finely chopped mixed nuts
- ½ cup dry rolled oats
- 3 tbsp honey
- ½ cup almond butter
Method
Step 1
In a bowl, mix Shakeology protein powder, nuts, oats, almond butter, and honey. Mix everything well.
Step 2
Make small balls from the protein mixture, and your no bake Shakeology balls are ready. You can have them immediately or store them in an airtight container for up to six days.
FAQs
Q: Is Shakeology chocolate whey gluten-free?
A: Yes, Shakeology chocolate whey is gluten free. However, it is not certified in any labs. As per the creators of Shakeology all the ingredients used in the chocolate whey are gluten free.
Q: Is Shakeology safe for my celiac diet?
A: Yes, Shakeology is safe for your celiac diet, and you can have it without any issues. Make sure to consult your health practitioner before having Shakeology.
Q: Is Shakeology cookies and creamy gluten-free?
A: Yes, Shakeology Cookies and Cream is gluten free, and contains a plant-based flavor. All the ingredients used in this product do not contain gluten.
Conclusion
Shakeology isn’t an entirely gluten free brand, but there are gluten free flavors that are absolutely safe for even celiacs to consume. Even though Shakeology promises your daily dose of nutrients, it’s very high in sugar.
Besides, its natural flavorings may cause allergic reactions, so it may not be the right protein powder for everyone.
